mfp92's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

49.6 kg Lost so far: 1.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

789 kcal

Fat: 39.84g | Prot: 24.46g | Carbs: 84.68g. Breakfast: Jus de Citron. Lunch: Sojasun Yaourt Noisettes Amandes, Pizza Diavola. Dinner: Avocat, Sojasun Nature Soja Touche d'amande, Toque du Chef Mini Gratin Dauphinois. Snacks/Other: Gerblé Biscuit Sésame, Tassimo Cappuccino Gout Choco. more...

1573 kcal

Exercise: Desk Work - 6 hours, Cooking - 1 hour, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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