Weigh In record (no journal entry) for 17 June 2018
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78.3 kg
Lost so far: 3.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 45.69g | Prot: 66.58g | Carbs: 30.10g.
Lunch: Hollandaise Sauce, Puff Pastry, Asparagus , Tesco Mixed Leaf Salad, Rump Steak. Snacks/Other: Aldi Mint Chocolate Chip Ice Cream, Smirnoff Vodka. more...
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Losing 5.1 kg a Week
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sjward1790's Weight History
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