Weigh In record (no journal entry) for 17 June 2018
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47.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 29.03g | Prot: 47.58g | Carbs: 121.70g.
Breakfast: Хлебный Дом Батон Утренний Нарезанный, Setra Паштет Куриный, Чай с Лимоном. Lunch: Чай с Лимоном, Хлебный Дом Батон Нарезной, Свинина Запеченая. more...
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Losing 4.2 kg a Week
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Loseyourself#'s Weight History
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