Weigh In record (no journal entry) for 17 June 2018
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 25.44g | Prot: 58.99g | Carbs: 53.36g.
Breakfast: Gurka (med Skal), Honung, ICA Prästost, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Croissant, Småkaka. Dinner: Grönsallad med Blandade Grönsaker, Potatis (Skalad, med Salt, Kokt), Ugnsbakad Fisk. Snacks/Other: Småkaka, Croissant. more...
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Losing 1.4 kg a Week
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