Weigh In record (no journal entry) for 17 June 2018
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 37.52g | Prot: 179.02g | Carbs: 182.40g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Aptonia Whey 9 Vanilla Selection, Mulino Bianco Fette Biscottate, Albicocche. Lunch: Pesca, Vitello Magro, Peperoni Arrostiti, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva. Dinner: Albicocche, Kiwi, Vitello Magro, Pomodori, Pema Pane di Segale Integrale. Snacks/Other: Granarolo Latte Accadì Parzialmente Scremato, Banana, Optimum Nutrition Gold Standard Whey, Aptonia Muscle Growth. more...
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steady weight
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LoSmilzo157's Weight History
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