Weigh In record (no journal entry) for 17 June 2018
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98.4 kg
Lost so far: 45 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 39.66g | Prot: 78.01g | Carbs: 202.50g.
Breakfast: Banane. Lunch: Ei, Sonnenblumenöl, Real Quality Geriebener Getrockneter Hartkäse, Exquisa Körniger Frischkäse Fitline 0,8%, Gutes Land Emmentaler Gerieben, Zwiebeln, Brokkoli, Rote Paprika, Zucchini, Kartoffeln. Dinner: Aldi Bio Quinoa Pops, Banane, Bio Apfelmus, Berchtesgadener Land Bio-Quark Mager. more...
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2741 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Davina.79's Weight History
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