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Alhamdulillah.. lanjut lagi dengan start baru..
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65 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2938 kcal
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Fat: 131.61g | Prot: 106.36g | Carbs: 343.94g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Ikan Bandeng Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Putih. Lunch: Kacang Tanah, Kue Nastar, Sirup, Kraft Singles, Buah Pir. Dinner: Ikan Bandeng Goreng, Pentol, Wortel Dimasak, Kubis. Snacks/Other: Kue Bolu. more...
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2021 kcal
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Exercise:
Sitting - 3 hours, Showering - 15 minutes, Cooking - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 5 minutes, Sleeping - 5 hours, Resting - 14 hours and 50 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 3.0 kg a Week
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 Comments
janna kalo naikkin berat badan gimana ya tapi lemaknya tetap stabil?
27 Jun 18 by member: eko.delayoga
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jannahaja's Weight History
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