Weigh In record (no journal entry) for 17 June 2018
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51 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 78.01g | Prot: 67.44g | Carbs: 213.53g.
Breakfast: 뚜레쥬르 베이비슈, 뚜레쥬르 프리미엄 카스테라, 구운계란, 사과, 적양배추, 파프리카, 방울 토마토, 바나나, 해태제과 구운양파. Lunch: 깻잎, 양배추찜, 오뚜기 열라면, 양파장아찌, 버섯구이, 돼지앞다리. Dinner: 현미잡곡밥, 깻잎, 양배추찜, 제육볶음. Snacks/Other: 해태 브라보콘 바닐라. more...
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1386 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Resting - 11 hours and 42 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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