Weigh In record (no journal entry) for 17 June 2018
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 47.03g | Prot: 58.92g | Carbs: 195.60g.
Breakfast: 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 香滑花生醬, 乾酪, 馬芬堡, 水煮鮪魚罐頭. Lunch: 杯子蛋糕加糖霜. Dinner: 三養 2倍辣辣炒雞鐵板泡麵, 小黃瓜, 日清 (Nissan) 泡麵, 燒烤醬, 天貝. more...
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Losing 5.6 kg a Week
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fightingwecanmakeit's Weight History
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