Weigh In record (no journal entry) for 17 June 2018
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130 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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1146 kcal
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Fat: 32.25g | Prot: 55.37g | Carbs: 155.98g.
Breakfast: Bread, Peach, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Breast, Molkhaia Home Made, White Rice (Medium-Grain, Cooked). Snacks/Other: Tea Presweetened with Sugar, Peach. more...
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Gaining 7 kg a Week
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