mc第六天 昨天晚餐超標今早馬上反應,但還能接受 BMI24.6 體脂29.7 肌肉量41.1 骨骼2.7 內臟脂肪6.5 基礎代謝率1280 體內年齡43 水份53.3
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62.2 kg
Lost so far: 2.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 32.65g | Prot: 32.50g | Carbs: 53.18g.
Breakfast: 黑咖啡, 菓子 草莓天使蛋糕. Lunch: 7-11 雙起司熱狗, 7-11 茶葉蛋, 7-11 香草嫩雞鮮蔬沙拉, 7-11 大杯冰美式咖啡. Dinner: 烤肉趴. more...
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Gaining 0.7 kg a Week
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