鄭佩芬's Journal, 17 Jun 18

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mc第六天
昨天晚餐超標今早馬上反應，但還能接受
BMI24.6
體脂29.7
肌肉量41.1
骨骼2.7
內臟脂肪6.5
基礎代謝率1280
體內年齡43
水份53.3

62.2 kg Lost so far: 2.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1672 kcal

Fat: 32.65g | Prot: 32.50g | Carbs: 53.18g. Breakfast: 黑咖啡, 菓子草莓天使蛋糕. Lunch: 7-11 雙起司熱狗, 7-11 茶葉蛋, 7-11 香草嫩雞鮮蔬沙拉, 7-11 大杯冰美式咖啡. Dinner: 烤肉趴. more...

2063 kcal

Exercise: 網球 - 1 hour, Apple Health - 23 hours. more...

Gaining 0.7 kg a Week

13 Supporters Support

Comments

0.1kg還好有時多量幾次就降了取最低值

16 Jun 18 by member: josephc0917

體重⬆️0.1體脂⬇️0.1所以相互抵銷⋯⋯哈

16 Jun 18 by member: 鄭佩芬


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鄭佩芬's Journal, 17 Jun 18

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