clockting's Journal, 17 Jun 18

(日)136
83.4 kg Lost so far: 8.6 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
1878 kcal Fat: 69.60g | Prot: 66.63g | Carbs: 240.24g.   Breakfast: 鮮奶茶, 巧克力吐司. Lunch: 雞蛋(整個), 海鮮粥. Dinner: 炸薯餅(冷凍), 麥當勞 BBQ嫩雞翅, pizza hut Pizza(法式魚柳照燒肉). Snacks/Other: 麥當勞 (McDonald's) 柳橙汁(大). more...
89 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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