Weigh In record (no journal entry) for 16 June 2018
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 18.92g | Prot: 76.44g | Carbs: 242.67g.
Breakfast: Pınar Beyaz Peynir, Kepekli Ekmek. Dinner: Dost Tam Yağlı Yoğurt, Kepekli Kuru Makarna. Snacks/Other: Pepsi Max, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 1.8 kg a Week
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esmanazli17's Weight History
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