Weigh In record (no journal entry) for 16 June 2018
|
121.2 kg
Lost so far: 13.1 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 94.15g | Prot: 100.54g | Carbs: 30.95g.
Breakfast: Kroger Romaine Hearts, Yellow Sweet Corn, Cooked Carrots, Snow or Sugar Snap Peas, Safeway 80% Lean 20% Fat Ground Beef, El Pato Tomato Sauce Mexican Hot Style, Cooked Tomatoes (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Lunch: Boiled Egg. Dinner: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Calavo Avocado. more...
|
Losing 2.2 kg a Week
|
 Comments
Excellent start. Let's go! #stillgrindtime #stayhungry
16 Jun 18 by member: jimmiepop
|
16 Jun 18 by member: LaSeriesita
|
Good, cause that's what it takes. Let's go! #following
16 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaSeriesita's Weight History
|