karina silveira's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

64.9 kg Lost so far: 9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

1362 kcal

Fat: 56.58g | Prot: 71.41g | Carbs: 144.79g. Breakfast: Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Subway Tomate, Alface, Pepsi Pepsi Twist Zero, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Maçã, Pepsi Pepsi Twist Zero, Seara Pizza de Calabresa. Snacks/Other: Queijo Mozzarella. more...

1704 kcal

Exercise: Stairs (Climbing Stairs) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week

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karina silveira's Weight History

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karina silveira's Journal, 16 Jun 18

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karina silveira's Weight History