Weigh In record (no journal entry) for 16 June 2018
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103 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 92.87g | Prot: 84.33g | Carbs: 106.99g.
Breakfast: Domatesler, Çökelek, Omlet Yumurta veya Karışık Yumurta. Dinner: Zeytinyağlı Barbunya, Domates Çorbası, Semizotu Yemeği, Yoğurtlu Patlıcan Salatası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
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Losing 1.0 kg a Week
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