Weigh In record (no journal entry) for 16 June 2018
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 50.18g | Prot: 63.05g | Carbs: 105.84g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, International Delight Caramel One Touch Latte, Fat Free Half and Half Cream, Coffee. Lunch: Kroger Rotisserie Chicken, Cooked Vegetables, White Rice (Long-Grain, Cooked) . Dinner: 365 Organic Marinara Sauce, Calzone with Meat and Cheese. Snacks/Other: Sprite Sprite (7.5 oz), AMC Movie Theater Popcorn (Small). more...
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1921 kcal
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Exercise:
Walking 30 Minutes - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Comments
Terrific start. Let's go! #stillgrindtime #stayhungry
16 Jun 18 by member: jimmiepop
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overcommer's Weight History
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