Nora1971's Journal, 16 Jun 18

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Weigh In record (no journal entry) for 16 June 2018

55.9 kg Lost so far: 7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:

199 kcal

Fat: 4.74g | Prot: 23.01g | Carbs: 16.73g. Breakfast: Café Expresso. Lunch: Tomates, Alface, Sardinha Assada. Dinner: Aldi Burgos, Atum em Água (Enlatado), Auchan Torturas/Bolachas de Arroz. Snacks/Other: Condi Gelatina Light, Gelados de Morango. more...

478 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 15 minutes, Rowing - 10 minutes, Elliptical - 16 minutes, Samsung Health - 22 hours and 49 minutes. more...

Losing 0.2 kg a Week

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Nora1971's Journal, 16 Jun 18

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Nora1971's Weight History