Weigh In record (no journal entry) for 16 June 2018
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.04g | Prot: 82.96g | Carbs: 217.27g.
Breakfast: Roscón de Reyes, Huevo Revuelto, Exito Queso Mozzarella, Café con Leche, Pietrán Jamón. Lunch: Sudado de Carne de Res, Queso Mozzarella, Papa (Cuerpo y Cáscara), Arroz Blanco. Dinner: Exito Queso Mozzarella, Rebanadas de Jamón, Crepe. Snacks/Other: Roscón de Reyes, Alpina Alpin Leche Achocolatada, Manzana. more...
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1658 kcal
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Exercise:
Dance (square dancing) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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