Weigh In record (no journal entry) for 16 June 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 30.04g | Prot: 125.49g | Carbs: 114.06g.
Breakfast: Кофе, Parmalat Молоко 0,5%, Energy Diet Protein Muesli Шоколад. Lunch: Lipton Чай, Приготовленная Брокколи (Замороженная, без Жира), Огурец (с Кожурой), Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Energy Diet Berry Mix, Кубанская Буренка Молоко 2,5%. Snacks/Other: Bio Баланс Кефирный 1%, Energy Diet Lemon Biscuit, Вода, Parmalat Молоко 0,5%, Energy Diet Chocolate Mousse, Slim System Draineffect . more...
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1676 kcal
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Exercise:
Sexual Activity - 15 minutes, Cross Training - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Manilaam's Weight History
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