Weigh In record (no journal entry) for 16 June 2018
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69.7 kg
Lost so far: 39.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 41.34g | Prot: 58.51g | Carbs: 56.68g.
Breakfast: Wickbold Pão de Forma Integral Light, Café. Lunch: Leão Chá Mate Natural, Sal, Palmito, Gallo Azeite de Oliva Extra Virgem, Azeite de Oliva, Subway Tomate, Pepino (Descascado), Alface, Rúcula, Filé de Frango Grelhado, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Dinner: Cebolas, Alho, Azeite de Oliva, Gengibre, Abobrinha Cozida. Snacks/Other: Linea Sucralose, Leão Chá de Hortelã, Leão Chá de Hortelã, Queijo Branco, Perdigão Peito de Peru Defumado. more...
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Gaining 3.5 kg a Week
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ramousim's Weight History
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