Weigh In record (no journal entry) for 16 June 2018
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 132.81g | Prot: 97.32g | Carbs: 294.54g.
Breakfast: Tostines Bolacha Maizena, Cafezinho, Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Azeite de Oliva Extra-Virgem, Quatá Queijo Minas Frescal, Sopa de Legumes com Carne. Dinner: Yoki Pipoca Natural com Sal. Snacks/Other: Manteiga (com Sal), Cacau em Pó (Não Adocicado), Cacau em Pó (Não Adocicado), Nestlé Leite Condensado . more...
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1444 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ribeiro641's Weight History
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