Weigh In record (no journal entry) for 16 May 2010
|
79.4 kg
Lost so far: 8.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2075 kcal
|
Fat: 73.67g | Prot: 97.59g | Carbs: 234.66g.
Breakfast: Blackberries, Granulated Sugar, 100% Lactose Free Fat Free Milk, Red Bull Sugar Free, Coffee (Brewed From Grounds), Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Hard-Boiled Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: 1% Lowfat Cottage Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Raisins (Seedless), Creamy Peanut Butter, Multigrain English Muffin, Light Beer, Gourmet Popping Corn Original, Olive Oil, Unsalted Butter Stick. more...
|
|
2309 kcal
|
Exercise:
Desk Work - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|