Weigh In record (no journal entry) for 16 June 2018
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 84.49g | Prot: 107.75g | Carbs: 185.83g.
Breakfast: Kellogg's All-Bran Fibre Plus, Jordans Muesli Bio, Alpro Lait d'amande Grillée Non Sucré. Lunch: Auchan Bio Crackers Tournesol, Sésame et Lin, Oranges, Chou-Fleur, Bénédicta Sauce Tartare, Maquereau, Maquereau de l'Atlantique, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Houmous, Jacquet Pain Burger , Président Fromage Burger Cheddar & Emmental, Teisseire Grenadine, Auchan Gressins au Sésame Light, Steak Haché 5%, LU Crackers Blé Complet, Pastèque, Cornichons, Noisette, Maille Moutarde au Miel, Apéricube Apéricube, Ketchup, Oignons, Maille Moutarde au Miel, Apéricube Apéricube, Ketchup, Oignons. Snacks/Other: Auchan Bio Crackers Tournesol, Sésame et Lin, Freedent Chewing Gum sans Sucre. more...
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1982 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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axo_loto's Weight History
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