Weigh In record (no journal entry) for 16 June 2018
|
63.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 37.04g | Prot: 26.23g | Carbs: 61.06g.
Breakfast: ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Bregott Bregott Normalsaltat, Vitt Bröd. Lunch: Småkaka, Vetebulle. Dinner: Tomater, Bacon, Stekt Ägg. Snacks/Other: Honungsmeloner, Göteborgs Ballerina Chokladkex Mjölkchoklad, Chokladglass. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|