Weigh In record (no journal entry) for 16 June 2018
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53.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 167.39g | Prot: 42.98g | Carbs: 286.05g.
Breakfast: Chausson aux Pommes. Lunch: Crème Chantilly, Carte D'Or Glace Vanille, Coca-Cola Coca-Cola, Combino Coquillettes, Tradilège Allumettes de Lardons Nature, Delisse Crème Fraîche 4%. Dinner: Babybel Mini Babybel, U Filets de Maquereaux Sauce Olive et Citron, U Ananas, Melon, Kojak Sucettes. Snacks/Other: Noix, Kojak Sucettes. more...
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1998 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 57 minutes, Running - 10/kph - 56 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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