Weigh In record (no journal entry) for 16 June 2018
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58 kg
Lost so far: 16.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 101.74g | Prot: 65.49g | Carbs: 55.39g.
Breakfast: Salsinha, Cebolinha Verde, Alface de Folha Verde, Sadia Peito de Peru Defumado Light, Walmart Queijo Mussarela, Ovo Frito. Lunch: Abobrinha, Subway Tomate, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Alface. Dinner: Sadia Pizza de Mussarela com Bacon. Snacks/Other: Coco Seco. more...
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Gaining 1.4 kg a Week
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Ninartesmanuais's Weight History
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