Weigh In record (no journal entry) for 16 June 2018
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75 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 52.22g | Prot: 60.08g | Carbs: 149.08g.
Breakfast: Polenguinho Polenguinho, Itambé Doce de Leite Tradicional, Bolo Branco (sem Cobertura Glacé), Itambé Leite em Pó Desnatado, Frosty Sorvete Nata Goiaba. Lunch: Osho Sequilhos Tradicional, Sadia Salamitos (Pacote), Bolo Branco (sem Cobertura Glacé), Filé de Frango Grelhado. Dinner: Garoto Talento Castanha do Pará, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). more...
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Losing 1.4 kg a Week
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fabio1775's Weight History
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