Weigh In record (no journal entry) for 16 June 2018
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74.2 kg
Lost so far: 38.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 90.38g | Prot: 40.09g | Carbs: 172.02g.
Breakfast: Koffie. Lunch: Groene Paprika, AH Rijstwafels Rogge Zeezout, Garden Gourmet Hummus Knoflook Paprika, Koffie. Dinner: Bakkersbest Koffiekoekjes, Tony’s Chocolonely Melkchocolade, Koffie, Ursi Chocolade Mousse, AH Citroen Sorbetijs, Crème Brulee, Bavarois, AH Risotto Funghi, Kaaskroket, AH Snoepgroente Tomaat, Bereide Champignons (in Olie Bereid), Hela Yoghurt Dressing, Aubergine, Jumbo Meloen Mix, Feta Kaas. Snacks/Other: Sojamelk, Wapenaer Oude Kaas, Mosterd, Bitterballen. more...
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2002 kcal
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Exercise:
Golf (walking) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bontehond88's Weight History
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