Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Happy*to*be
Journal
16 Jun 18
Happy*to*be's Journal, 16 Jun 18
Happy*to*be's Profile
|
< Previous Entry
|
Next Entry >
weniger Kalorien und jeden Tag Fahrradfahren
72.2 kg
Lost so far:
4.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1171 kcal
Fat: 53.90g | Prot: 48.70g | Carbs: 119.41g.
Breakfast:
Naturgut Bio-Streichcreme Toskana, Edeka Dinkel Brötchen.
Dinner:
Antipasti, Pizza Margherita, Gemischter Salat mit Dressing.
more...
1797 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Happy*to*be's Weight History
View Complete History