Weigh In record (no journal entry) for 16 June 2018
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69.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 70.55g | Prot: 64.40g | Carbs: 134.67g.
Breakfast: Myrtilles, Chabrior Flocons d'avoine, Alpro Lait d'amande Non Sucré, Trader Joe's Breakfast Mix, Canderel Sucrette, Café au Lait. Lunch: Vin Chardonnay, Beurre (Salé), Pain Blanc, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller). Dinner: Vin Chardonnay, Saint Honoré, D&L Mayonnaise au Citron (D&L), Salade Verte, Pomme de Terre (Chair et Peau), Poitrine de Porc, Bœuf. more...
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2477 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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CourageAri's Weight History
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