bar53's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

707 kcal

Fat: 8.17g | Prot: 44.03g | Carbs: 116.09g. Lunch: Papa Cocida, Arvejas, Zapallo Hervido, Cebollas, Lechuga. Dinner: Pechuga de Pollo sin Piel, Huevo, Molinos Ala Arroz Integral, Zapallo Hervido. Snacks/Other: Manzana. more...

1558 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...

Gaining 0.1 kg a Week

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bar53's Journal, 15 Jun 18

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bar53's Weight History