Weigh In record (no journal entry) for 16 June 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 40.66g | Prot: 89.88g | Carbs: 114.49g.
Breakfast: 全家 鮮肉包, Costco 希臘優格, Pro Granola, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄. Lunch: 古田 抹茶夾心餅乾. Dinner: 米血糕, 番茄, 鴨肉, 小黃瓜, 天貝, 高麗菜. more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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