Weigh In record (no journal entry) for 15 June 2018
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 44.93g | Prot: 81.67g | Carbs: 183.97g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Cebolla, Pimientos, Tomates y Champiñones, Ensalada de Frutas, Preendulzado con Café y Azúcar. Lunch: Jugo de Guayaba, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa (Cuerpo y Cáscara), Carne Asada. Dinner: Van Camp's Atún Maiz y Vegetales, Action Pro Whey Protein, Naff Galletas de Arroz Inflado. Snacks/Other: Café, Italo Galletas Wafers, Jugo de Guayaba. more...
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1072 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 54 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 19 minutes, Apple Health - 19 hours and 17 minutes. more...
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Gaining 1.8 kg a Week
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Juanjo_Heredia's Weight History
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