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mc第五天（開始停頓了
BMI24.6
體脂29.8
肌肉量41.0
骨骼2.7
內臟脂肪6.5
基礎代謝率1277
體內年齡43
水份52.9
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 10.64g | Prot: 13.85g | Carbs: 116.27g.
Breakfast: 黑咖啡, 菓子 草莓天使蛋糕. Lunch: 天香皇品 泡菜鍋（無火鍋料，飯）. Dinner: 成功牛排 鐵板松阪豬. Snacks/Other: 紅豆湯（微糖）, 新鮮芒果冰淇淋（完全無添加）, 香蕉. more...
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Losing 0.7 kg a Week
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