mc第五天(開始停頓了 BMI24.6 體脂29.8 肌肉量41.0 骨骼2.7 內臟脂肪6.5 基礎代謝率1277 體內年齡43 水份52.9
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62.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 10.64g | Prot: 13.85g | Carbs: 116.27g.
Breakfast: 黑咖啡, 菓子 草莓天使蛋糕. Lunch: 天香皇品 泡菜鍋(無火鍋料,飯). Dinner: 成功牛排 鐵板松阪豬. Snacks/Other: 紅豆湯(微糖), 新鮮芒果冰淇淋(完全無添加), 香蕉. more...
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Losing 0.7 kg a Week
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