clockting's Journal, 16 Jun 18

(六)135
83.1 kg Lost so far: 8.9 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2018:
1505 kcal Fat: 40.52g | Prot: 67.77g | Carbs: 218.06g.   Breakfast: 福樂 抹茶鮮奶茶, 炸雞塊. Lunch: 7-11 茶葉蛋, 冷麵. Dinner: 美粒果 柳橙汁, 地瓜葉, 海帶(加醬油), 炒飯, 豆干. Snacks/Other: 鮮奶茶. more...
78 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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