Weigh In record (no journal entry) for 16 June 2018
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77.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.15g | Prot: 115.67g | Carbs: 129.61g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kacang Almond, Pisang. Lunch: Dada Ayam, Labu Siam, Labu Dimasak. Dinner: Buah Anggur, Labu Siam, Labu Siam, Labu Dimasak, Dada Ayam. Snacks/Other: Kacang Almond, Buah Anggur, Fitbar Fruits Fitbar. more...
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2083 kcal
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Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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