daniel.aracena's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

79.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1215 kcal

Fat: 25.81g | Prot: 162.14g | Carbs: 76.15g. Lunch: Uva Negra, Muslo de Pollo (sin Comer la Piel), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Soprole Leche Descremada, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Ideal Pan Integral Artesanal, Unimarc Posta Rosada. more...

3000 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Standing - 1 hour and 35 minutes, Cardio - 50 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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daniel.aracena's Journal, 15 Jun 18

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daniel.aracena's Weight History