Weigh In record (no journal entry) for 15 June 2018
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65.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2921 kcal
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Fat: 134.36g | Prot: 95.62g | Carbs: 292.00g.
Breakfast: Gozinaki, Coffee with Milk and Sugar, Alma Market Magija z Makiem. Lunch: Polish Kielbasa (Turkey and Beef, Smoked), Gdańskie Młyny Chleb Żytni, Tomatoes, Mleczna Dolina Śmietana 12%, Swojska Chata Pierogi z Mięsem. Dinner: Virtu Pizza z Szynką, Kaufland Pomidor, Lidl Chleb Drwalski, Polish Kielbasa (Turkey and Beef, Smoked). Snacks/Other: Carlsberg Piwo Jasne, Gozinaki, Coffee with Milk and Sugar. more...
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1942 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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fitanaaa's Weight History
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