Weigh In record (no journal entry) for 15 June 2018
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.19g | Prot: 50.60g | Carbs: 145.60g.
Breakfast: Alpina Queso Doble Crema, Panquecas, Nescafé Café con Leche. Lunch: Jugo de Naranja, Cebollas, Tomates, Pechuga de Pollo a la Plancha, Lentejas Cocidas. Dinner: Té (Infusión), Alpina Queso Doble Crema, Tostadas. Snacks/Other: Cotufas, Café, Naranjas, Café. more...
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2741 kcal
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Exercise:
Squats (Legs) - 20 minutes, Elliptical - 10 minutes, Rowing - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.0 kg a Week
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anaisaherjor19's Weight History
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