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schamanin
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29 Jul 12
schamanin's Journal, 29 Jul 12
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Jetzt hat die Fresserei ein Ende! Heute ist nahezu fasten angesagt und dann halte ich mich wieder an den Plan. Mit Ausnahme von Mittwoch, da ist ja Mongole...
68.5 kg
Lost so far:
25.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2012:
422 kcal
Fat: 2.50g | Prot: 16.04g | Carbs: 98.38g.
Lunch:
Apfel, Rote Beete.
Dinner:
Apfel, Zucchini.
more...
2215 kcal
Exercise:
Standing - 4 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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Ja ja die Snacks sind echte Bomben :-)
29 Jul 12 by member:
seamaster77
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schamanin's Weight History
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