Weigh In record (no journal entry) for 14 June 2018
|
64.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1513 kcal
|
Fat: 49.57g | Prot: 70.76g | Carbs: 196.40g.
Breakfast: Manzana, Colun Yogurt Batido, Huevo Frito, Quaker Avena en Hojuelas. Lunch: Arvejas Verdes Cocidas, Arroz Blanco, Zenú Morcilla, Pechugas de Pollo (o Cocidas), Espinacas, Zanahoria, Pepino (Pelado). Dinner: Roscón de Reyes, Conos de Helado (con Galleta Tipo Wafer), Zenú Morcilla. Snacks/Other: Helado en Forma de Cono, Manzana. more...
|
|
1776 kcal
|
Exercise:
Elliptical - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|