Weigh In record (no journal entry) for 15 June 2018
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 63.40g | Prot: 53.28g | Carbs: 150.39g.
Breakfast: Roscón de Reyes, Café con Leche, Espinacas, Exito Queso Mozzarella, Huevo Revuelto. Lunch: Plátano Frito, Tomates, Carne de Res, Pepino (Pelado), Espinacas. Dinner: Arepa con Queso, Agua de Panela. Snacks/Other: Masa de Hojaldre, Alpina Kumis (150g). more...
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1768 kcal
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Exercise:
Elliptical - 22 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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