Weigh In record (no journal entry) for 15 June 2018
|
75.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 37.98g | Prot: 57.62g | Carbs: 119.44g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Santa Helena Paçoquita (15g), Subway Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Itambé Doce de Leite Tradicional, Bolo Branco (sem Cobertura Glacé). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabio1775's Weight History
|