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well, i am not sure what i was expecting. and it's hard to know whether to be disappointed or happy considering i am not exactly sure what i weighed to begin with, it was just a guess. so, i suppose that it being less than i thought i was when i started is a plus. it is also the middle of the day and i was fully clothed. so, yeah, i suppose i don't have much to go on. i did purchase a scale, it should be delivered next week, so at least then i can have some internal consistency when i decide to use it.
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83.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 90.84g | Prot: 96.25g | Carbs: 30.47g.
Breakfast: egg, heavy whipping cream, coffee. Lunch: sugar free jello, cherry tomato, lamb. Dinner: boar, aioli, arugula, bacon, scallops. Snacks/Other: sugar free jello, heavy whipping cream, organic string cheese, advantage shake, day break cranberry almond bar. more...
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2815 kcal
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Exercise:
Standing - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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