Weigh In record (no journal entry) for 14 June 2018
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 45.73g | Prot: 41.91g | Carbs: 188.48g.
Breakfast: Kapo Suco de Morango, Coxinha, Café com Leite e Açúcar. Lunch: Tia Sônia Mix de Castanhas com Frutas, Sadia Calabresa, Bonare Milho e Ervilha, Camil Grão de Bico Pronto, Batata Bolinha, Pepino (com Casca), Subway Tomate, Alface. Dinner: Fortaleza Cream Cracker, Café com Leite Desnatado, Melancia. Snacks/Other: Amafil Milho de Pipoca, Veneza Pipoca Salgada Amanteigada. more...
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2262 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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