Ninartesmanuais's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

57.8 kg Lost so far: 16.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1006 kcal

Fat: 58.75g | Prot: 75.36g | Carbs: 44.87g. Lunch: Alface, Couve Refogada, Sobrecoxa de Frango. Dinner: Sobrecoxa de Frango. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Laranjas. more...

1618 kcal

Exercise: Hiking - 38 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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Ninartesmanuais's Journal, 15 Jun 18

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Ninartesmanuais's Weight History