Weigh In record (no journal entry) for 15 June 2018
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75.9 kg
Lost so far: 26.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 60.32g | Prot: 120.40g | Carbs: 195.26g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 統一 低糖高纖豆漿, 小籠包. Lunch: 肉包. Dinner: 義美 珍珠奶茶雪糕, 蘋果（去皮）, 雞胸肉（烤製或烘焙，不吃皮）, 米血糕, 鴨肉, 義美 蛋餅皮, 地瓜葉. more...
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Losing 0.7 kg a Week
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