Weigh In record (no journal entry) for 15 June 2018
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84.6 kg
Lost so far: 9.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 14.23g | Prot: 44.41g | Carbs: 55.18g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 水煮蛋. Lunch: 全家 冰美式咖啡（中）, 全聯 卜蜂輕食沙拉胸, 番薯/地瓜（去皮，水煮）, 水煮蛋. Dinner: 小黃瓜, 玉米筍, 木耳, 杏鲍菇. more...
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Losing 7.7 kg a Week
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hanhan0710's Weight History
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