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maddytepunkt
Journal
15 Jun 18
maddytepunkt's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
60 kg
Lost so far:
9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
1039 kcal
Fat: 57.82g | Prot: 52.14g | Carbs: 76.64g.
Breakfast:
Aldi Trauben Kernlos, Rasche Naturkost Kornkracher Kümmel und Salz.
Dinner:
Edeka Steinofen Baguette, Milfina Kräuterbutter, Gemischter Salat mit Dressing, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst.
more...
1777 kcal
Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours and 30 minutes, Shopping - 30 minutes.
more...
Losing 0.2 kg a Week
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maddytepunkt's Weight History
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